By doing which useful exercises daily, our health will be good?
1. Meditation
2. Suryanamaskar
3. Pranayama
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Nadishodhan Pranayam in English:
The practice of Nadi Shodhana Pranayama is also known as alternate nostril breathing. In the scriptures, Nadi Shodhana Pranayama or alternate nostril breathing is referred to as the elixir of life, and its importance in promoting health benefits is paramount. During this pranayama, you inhale through the left nostril, pause the breath, and then slowly exhale through the right nostril. Next, you inhale through the right nostril, pause the breath, and then slowly exhale through the left nostril. This completes one cycle. Begin by practicing 5 to 10 cycles during the initial phase, and gradually increase the number of cycles over time.
The benefits of Nadi Shodhana Pranayama are numerous, such as reducing anxiety and stress; promoting peace, meditation, and concentration; facilitating the unobstructed flow of energy in the body; strengthening the immune system, and so on.
Bhastrika Pranayama in English:
The term “Bhastrika” is derived from the word “Bhasthra,” which means “bellows.” This breathing exercise involves taking quick, forceful breaths in and out, with a brief pause between each cycle. Although this practice is effective in maintaining overall physical health, individuals with heart conditions, high blood pressure, and acidity should avoid it.
The benefits of Bhastrika Pranayama are manifold. It aids in reducing abdominal fat and weight loss, alleviating asthma symptoms, reducing inflammation in the throat, providing relief from phlegm, increasing appetite, raising body temperature, facilitating Kundalini awakening, and addressing respiratory issues, among other things.
Ujjayi pranayama in English:
Without practicing, it is impossible to fully comprehend the benefits of Ujjayi pranayama. It is a breathing technique that, through regular practice, can slow down the aging process. It involves slowly inhaling through both nostrils, holding the breath, and then slowly exhaling through the left nostril while keeping the right nostril closed. When breathing is done through both nostrils, it causes the thyroid gland in the neck to vibrate and create sound. This sound is what gives Ujjayi pranayama its importance.
The benefits of Ujjayi Pranayama are written in scriptures, stating that regular practice of this breathing exercise delays mortality. This pranayama sustains youthfulness for extended periods, is useful for those with thyroid disorders, maintains healthy parathyroid function, cools the brain, aids in energy flow throughout the body, expels phlegm from the throat, and is beneficial for individuals with heart conditions, among others.
Surya bhedana pranayama in English:
Sun piercing pranayama involves inhaling through the right nostril, holding the breath, and exhaling through the left nostril. Individuals with high blood pressure should refrain from performing this pranayama.
Benefits of Sun piercing pranayama include warding off old age, destroying intestinal worms, eliminating respiratory disorders, alleviating headaches, awakening Kundalini energy, raising low blood pressure, and aiding in respiratory issues.
Sheetkari pranayama in English:
During the practice of Shitkari Pranayama, the sound of ‘Si’ is produced while inhaling. Shit means coolness and Kari means to create. This practice gives the sensation of coolness. It is advisable to practice this pranayama more in the summer and less in the winter.
The benefits of Shitkari Pranayama are listed as follows: reducing stress, reducing anxiety, effective for depression, reducing anger, controlling hunger and thirst, lowering blood pressure, regulating hormones in the reproductive organs, calming the mind, and so on.
Sheetli pranayama in English:
The meaning of Shitali is cool. It connotes calmness. This pranayama cools the entire body. It is advisable to practice this pranayama more in summers and less in winters.
Benefits of Shitali Pranayama include reducing stress, dispelling anxiety, being a panacea for depression, reducing anger, reducing thirst, lowering blood pressure, providing relief from indigestion, promoting healthy eyes and skin, and so on.
Kapalbhati pranayama in English:
The meaning of ‘kapal’ is skull, and ‘bhati’ means shining. Kapalbhati is a type of pranayama that revitalizes the functions of the head and brain. This pranayama should not be practiced in the case of heart disease, dizziness, high blood pressure, hernia, or ulcers of the digestive system.
Kapalbhati has various benefits such as weight loss, improving skin texture, preventing premature greying of hair, reducing asthma, decreasing phlegm, treating sinusitis, enhancing digestion, increasing lung capacity, awakening the Kundalini energy, and relieving constipation.